WORKOUTS

100 Pushups / 100 Situps

(alternating)

 

Rep Count:

5 - 10 - 15 - 20

20 - 15 - 10 - 5

150 Pushups / 150 Situps

(alternating)

Rep Count:

5 - 10 - 15 - 20 - 25

25 - 20 - 15 - 10 - 5

100-150 Pushups & Situps

Posted Thursday, March 26, 2020

750 Workout

50

50

50

50

50

50

50

50

50

50

50

50

50

50

Jump Rope

Straight Punches

Jump Rope

Switch Knees

Jump Rope

Hooks

Jump Rope

Front Kicks

Jump Rope

Upper Cuts

Jump Rope

Alt. Round House

Jump Rope

Alt. Elbows

100 reps

 

150 reps

100 reps

100 reps

100 reps

100 reps

100 reps

Posted Thursday, March 26, 2020

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Team X-Treme Martial Arts
9920 Alternate A1A Suite #805
Palm Beach Gardens, FL 33410
 
Phone: 561-494-2886

Team X-Treme Mixed Martial Arts Academy