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MEMBERS ONLY
WELCOME New Members!
Our team is so excited you decided to join the Team X-Treme family and we can't wait to get started on your fitness and self-defense goals!
Click the red button to access additional new member resources...
WORKOUTS
Play Video
100 Pushups / 100 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20
20 - 15 - 10 - 5
150 Pushups / 150 Situps
(alternating)
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Rep Count:
5 - 10 - 15 - 20 - 25
25 - 20 - 15 - 10 - 5
100-150 Pushups & Situps
Posted Thursday, March 26, 2020
Play Video
750 Workout
50
50
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50
50
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50
50
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50
50
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50
50
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50
50
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50
50
Jump Rope
Straight Punches
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Jump Rope
Switch Knees
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Jump Rope
Hooks
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Jump Rope
Front Kicks
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Jump Rope
Upper Cuts
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Jump Rope
Alt. Round House
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Jump Rope
Alt. Elbows
100 reps
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150 reps
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100 reps
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100 reps
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100 reps
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100 reps
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100 reps
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Posted Thursday, March 26, 2020
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