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MEMBERS ONLY
WORKOUTS
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100 Pushups / 100 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20
20 - 15 - 10 - 5
150 Pushups / 150 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20 - 25
25 - 20 - 15 - 10 - 5
100-150 Pushups & Situps
Posted Thursday, March 26, 2020
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750 Workout
50
50
50
50
50
50
50
50
50
50
50
50
50
50
Jump Rope
Straight Punches
Jump Rope
Switch Knees
Jump Rope
Hooks
Jump Rope
Front Kicks
Jump Rope
Upper Cuts
Jump Rope
Alt. Round House
Jump Rope
Alt. Elbows
100 reps
150 reps
100 reps
100 reps
100 reps
100 reps
100 reps
Posted Thursday, March 26, 2020
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