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MEMBERS ONLY
WELCOME New Members!
Our team is so excited you decided to join the Team X-Treme family and we can't wait to get started on your fitness and self-defense goals!
Click the red button to access additional new member resources...
WORKOUTS
Play Video
100 Pushups / 100 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20
20 - 15 - 10 - 5
150 Pushups / 150 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20 - 25
25 - 20 - 15 - 10 - 5
100-150 Pushups & Situps
Posted Thursday, March 26, 2020
Play Video
750 Workout
50
50
50
50
50
50
50
50
50
50
50
50
50
50
Jump Rope
Straight Punches
Jump Rope
Switch Knees
Jump Rope
Hooks
Jump Rope
Front Kicks
Jump Rope
Upper Cuts
Jump Rope
Alt. Round House
Jump Rope
Alt. Elbows
100 reps
150 reps
100 reps
100 reps
100 reps
100 reps
100 reps
Posted Thursday, March 26, 2020
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