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WORKOUTS

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100 Pushups / 100 Situps
(alternating)
Rep Count:
5 - 10 - 15 - 20
20 - 15 - 10 - 5
150 Pushups / 150 Situps
(alternating)
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Rep Count:
5 - 10 - 15 - 20 - 25
25 - 20 - 15 - 10 - 5
100-150 Pushups & Situps
Posted Thursday, March 26, 2020

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750 Workout
50
50
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50
50
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50
50
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50
50
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50
50
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50
50
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50
50
Jump Rope
Straight Punches
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Jump Rope
Switch Knees
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Jump Rope
Hooks
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Jump Rope
Front Kicks
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Jump Rope
Upper Cuts
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Jump Rope
Alt. Round House
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Jump Rope
Alt. Elbows
100 reps
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150 reps
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100 reps
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100 reps
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100 reps
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100 reps
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100 reps
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Posted Thursday, March 26, 2020
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