top of page

MEMBERS ONLY

WELCOME New Members!

Our team is so excited you decided to join the Team X-Treme family and we can't wait to get started on your fitness and self-defense goals!  

Click the red button to access additional new member resources...

WORKOUTS

100_150 Pushups & Situps
Play Video

100 Pushups / 100 Situps

(alternating)

 

Rep Count:

5 - 10 - 15 - 20

20 - 15 - 10 - 5

150 Pushups / 150 Situps

(alternating)

​

Rep Count:

5 - 10 - 15 - 20 - 25

25 - 20 - 15 - 10 - 5

100-150 Pushups & Situps

Posted Thursday, March 26, 2020

750 work out
Play Video

750 Workout

50

50

​

50

50

​

50

50

​

50

50

​

50

50

​

50

50

​

50

50

Jump Rope

Straight Punches

​

Jump Rope

Switch Knees

​

Jump Rope

Hooks

​

Jump Rope

Front Kicks

​

Jump Rope

Upper Cuts

​

Jump Rope

Alt. Round House

​

Jump Rope

Alt. Elbows

100 reps

​

 

150 reps

​

​

100 reps

​

​

100 reps

​

​

100 reps

​

​

100 reps

​

​

100 reps

​

Posted Thursday, March 26, 2020

© 2023 by Crows Nest. Proudly created with Wix.com

Team X-Treme Martial Arts
9920 Alternate A1A Suite #805
Palm Beach Gardens, FL 33410
 
Phone: 561-494-2886

Team X-Treme Mixed Martial Arts Academy

bottom of page